Phototherapy for curing Insomnia

Phototherapy, also known as light therapy, is an effective therapy for people who suffer from insomnia. People with this disorder have a problem with their body's "sleep clock" such that they have a difficult time falling asleep until much later in the evening or night than they wish (and therefore wake up later than they wish in the next morning).

Phototherapy involves sitting in front of a specially designed light box for 30 to 40 minutes after waking up. In less severe cases, waking up consistently at a given time in the morning, followed by physical activity with exposure to bright light (eg, a walk outside), may be sufficient. Alternately, you may sit in an area with bright sunshine (eg, near a window or on a porch). The exposure to bright light at specific times helps to realign the body's sleep clock.

Home Remedies for Insomnia :

Curd: Curd is very useful in insomnia. The patient should take plenty of curd and massage it on the head. This will induce sleep.

Honey is a very effective for Insomnia. Two spoonful of Honey should be taken with a cup of water at bed time.

cow ghee cures insomnia:

Many of you are aware that our palms and base regions of the feet contain nerve endings. Regular massaging with cow ghee on the base region of the feet at bed time helps in curing Insomnia or Sleeplessness. It also helps in preventing all types of diseases.